What Is a Doula? Everything You Need to Know About Birth Support

Thinking about hiring a doula, but not quite sure what we actually do? You’re not alone. From birth plans and positioning to emotional support and evidence-based education, doulas are trained professionals who walk alongside you during one of the most transformative times of your life. In this post, we break down exactly what a doula does (and doesn’t do), why our support matters, and how we help you feel empowered every step of the way—from pregnancy through postpartum.